Health advice, recipes and more ...
Cauliflower with Capers and Vinegar
Cauliflowers available in the UK all year round and I love finding different ways to cook them. The humble cauliflower is often overlooked and I think the reason most people are a bit uninspired by them are because they’ve only ever eaten them overboiled and a bit...
Soya Bean and Chorizo
The inspiration for this dish came from Omar Allibhoy recipe in Spanish Made Simple. His recipe used fresh broad beans, but this was created on the fly one evening and these are the ingredients that I always have in the house, if you have fresh broad beans they would...
Iron rich foods
Iron deficiency is surprisingly common in the UK. It is particularly prevalent among infants, teenage girls, pregnant women and the elderly. I, myself, have been rejected from giving blood on several occasions due to low iron levels, and I now ensure I eat iron rich...
Granola Bars
These are a very sticky and soft rather than a crunchy Granola Bar, they are vegan and filled with lots of super ingredients like goji berries and chia seeds. I will put a few in the fridge, however I wrap most of mine individually and store in the freezer, just...
Pimped up Tabbouleh
If you havn’t tried my easy Tabbouleh then why not!?! This is a pimped up version, you can either make it this way from scratch, or use this as inspiration to jazz up any plain leftovers you have. I tend to sever the plain version as a side, and this version if it’s...
Tabbouleh
This is such a versatile dish, made really simply with bulgur wheat and herbs it requires no cooking at all, just boiling water from the kettle. It’s really important to get lots and lots of herbs, there should be equal quantities, at least, of wheat and herbs, it’s...
Eating more fibre will make you happier
In the UK we only eat, on average, about half the amount of fibre that we should. It seems perfectly acceptable to discuss how many carbs or protein you are eating, and the latest diets, however talking about fibre is deemed to be much less acceptable. The obvious...
Natures Miracle Trio
Nature is full of amazing ingredients, making sure you get a portion of these three wonderful health boosting ingredients daily to keep you healthy and happy, and support your natural immune system. Lemon, Garlic and Ginger are easily added to lots of different meals...
Greek Salad with Edamame Beans
I know purists will hate me for adding beans to this salad, but I love their crunch texture and I generally have a bag in my freezer and I add them to lots of dishes. I think they are a really easy way of upping your daily intake of veggies, but feel free to leave...
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