Health advice, recipes and more ...
Early start
After a short retirement I’m back, a 6.45am gym session this morning was a bit of a shock, but I’m feeling fired up for a big day today.
Week 20
20 weeks of shopping locally and supporting independent businesses
Saturday night Steak
A rare Saturday night in and we are treating ourselves to a nice juicy steak
Roast tomato and Red Pepper Sauce
I make up big batches of this sauce and freeze it, then I always have a tasty pasta sauce. You can also spoon over chicken or fish before roasting, or add extra water and it makes a tasty soup
GREEEEENS
British quinoa with lots of tasty greens, a health and vegan midweek meal
Roast Veg Soup
We’ve all been there, a quick look in the fridge to see what to have for dinner and we realise that we’ve got loads of veg in there that’s looking a little bit limp and you just don’t have the time or the energy tonight to think about what you might use it all for. You’re starving, you’ve already put those lovely chicken portions in the oven….I have the solution.
Chicken, Chickpea and Chorizo Stew
I look forward to the chilly days of autumn when I can get my slow cooker back out of the cupboard, and this tasty chicken dish is firmly back on the menu.
Autumn
Why I love the changing season and how that affects the food choices I make
Tomato Salad
For me, nothing epitomises summer more than a simple salad of mixed tomatoes. Great with grilled meat or fish, and even better the next day for lunch with crusty bread to mop up the juices
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
