Health advice, recipes and more ...
146 – 5 Tips for eating healthy on a budget
Everyday we are hearing in the media that prices are rising, fuel and food being our biggest concerns. This week I share some of my tips to help you eat healthy and still stick to a budget. What is healthy eating? I don't believe in having to eat avocado and spirulina...
Episode 145 – Taking back control with Tracy Pleschourt
Tracy wants us all to understand how great it feels to take back control of our health. She encourages us all to invest time create better knowledge of our SELF and take back control. About Tracy Tracy Pleschourt is the Founder of Self-Made U helps men and women...
Episode 144 – All about skin
This week I explain how your skin is made up and how to best protect it. Our skin is the largest organ in our body and the one that is constantly visible. A window into our health As the Summer months approach we may be looking at our skin more closely, but at any...
Episode 143 – Building Confidence with Sian Carter
This week I talk to Sian Carter about the challenges women can face in mid life. Why, when they should be at the height of their career confidence, the menopause can throw a curveball. And some top tips to help us improve our confidence and get to the other side....
Episode 142 – 5 Tips to help you kick your sugar habit.
Do you feel like you are addicted to sugar? This week I share my top 5 tips to help you clean up your diet and kick sugar in to touch, forever! If you want to know more about sugar and what it does in our body listen to podcast episode 139. 1. Begin to retrain your...
Episode 141- Eating More Plants with Kathy Davis
Eating more plants doesn't need to be hard, just find a dish that the family enjoys and make it vegan. That's the simple tip from Kathy that can help us all add more plants to our plate, and she's got three cookbooks to help inspire those positive changes. About Kathy...
Episode 140 – What is health?
So often our state of feeling well, our health, simply means the absence of illness or discomfort. Have we forgotten what it’s like to feel good in our bodies? Taking an inventory How long has it been since you’ve felt really well? Take an inventory, be honest with...
Episode 139 – Is Sugar Addictive?
In this week's episode I explore the tricky question around sugar and whether it is addictive or not. Talking about the effect it has on our brain and our pleasure and reward system. What is addiction? Defined as not having control over what you are doing, taking or...
Episode 138 – Shiny Object Syndrome with Amber Hawley
About Amber This week I'm talking about shiny object syndrome and modern distractions with Amber Hawley. We delve into what that might look like in your (and our) lives and how to manage it better. " Amber Hawley is a licensed therapist and lifestyle strategist who...
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- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
