Health advice, recipes and more ...
Episode 128 – Adrenal Fatigue
Last week we talked about being tired, and this week I take this further to discuss adrenal fatigue. I'll explain what your adrenals are, why they are key in energy production, and what we can do to reduce adrenal fatigue. What are your adrenal glands? Your adrenal...
Episode 127 – Are you tired all the time?
Why are you so tired? Being tired 'all the time' seems to be something that I hear a lot when talking to friends, family and clients. Many women that I see are just blooming knackered, all the time. This week, I talk to you about simple ways to improve your energy....
Episode 126 – The Stress Nutritionist, Nicole Burska
In this episode, I talk to Nicole Burska, The Stress Nutritionist. We talked about Nicole's journey into the world of nutrition. And about how stress can affect our health in ways we might not have realised. Nicole also shares her top 3 tips for reducing stress in our...
Episode 125 – Just do ONE thing
In this episode, I talk about how changing one thing could be the best health decision of the year. Listen on iTunes Listen on Spotify Watch on YouTube New year resolutions As we quickly approach the end of January, how are your resolutions going? Many people will...
B12 and why it’s important during menopause
The B vitamins are associated with energy, and B12 in particular is important for female health and wellbeing.
Episode 124 – Breaking sugar habits, with Melissa Rohlfs
Helping women beat sugar addiction and helping them feel empowered in their own skin. This weeks guest Melissa is a holistic health coach. She wants you to stop judging and instead be more curious. Asking yourself why and delving deeper.
Episode 123 – Small Habits
I'm a huge believer in making small changes. Small changes can become new healthy habits much easier than if you try to change too much in one go. This week on the podcast I share some simple small habit changes that you can make now. Small habit changes Each week in...
Episode 122 – What to expect in 2022
In this episode, I talk about what has happened in my world in 2021 and what you can expect from the podcast in 2022.
Episode 121 – Ben’s choice
For the last of the “best of” episodes, I asked my podcast editor Ben for his favourite episodes. This is the episodes that he chose.
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- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
