Health advice, recipes and more ...

I didn’t become a Nutritional Therapist because I had always planned to work in health. It began with curiosity around what really drives our health. Why do some people seem to age well while others develop health problems much earlier? Why are some people frequently...

You've spent months looking forward to your holiday. The countdown is finally over, the out-of-office is switched on, and you're finally ready to relax. Then, within a day or two, you come down with a cold, your digestion feels unsettled, a cold sore appears on your...

If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise. This isn't just about Type 2 Diabetes. In fact, many of the people I work with haven’t...

Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT. They’re often described as game-changers - quick, efficient, powerful ways to optimise your health. And for some people, they genuinely are. However, here’s the piece...