Health advice, recipes and more ...
The secret to staying active, energised & resilient in midlife
As we move through midlife, many of us start to notice changes in our energy, strength, and overall well-being. The occasional stiff joint becomes a daily ache, multitasking feels more exhausting than efficient, and despite trying to stay active, we don’t always feel...
Myths and Misconceptions
Glucose monitors, supplements and daily recommended amounts, calorie counting and biohacking. All these topics are tackled with, as always, a nod to sensible balanced approaches.
Your questions answered
There are some questions that I can asked frequently in my Fab Female Nutrition community on facebook, so I thought I would cover the four main ones in this blog. You can also listen to them on the Fab Female Nutrition podcast episodes 230 - 233 Healthy hair tips...
A guide to festive wellbeing
The holidays should be about celebration, not stress! Let’s embrace the magic of the season whilst staying energised and confident – ready to take on the New Year
Winter Energy Unlocked
As the winter months draw in, many of us may be feeling less active and have less energy. This can be compounded in mid-life when the temptation is to hide yourself away from the world. And combine this with lower mood generally associated with winter months and it...
Dr Sarah Ball – Menopause Expert
Dr Sarah Ball is a former GP who has been specialising in menopause for many years. She shares her knowledge and thoughts about the menopause journey and womens options around hormone replacement therapy.
Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
Back to school for your health
Having the right tools, making a plan and discovering new foods. These are the perfect ingredients to help you thrive in this new season
Detox Deep Dive
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
