Health advice, recipes and more …
Eating for Energy
If you were to view your body as a machine that required fuel what types of fuel would you put into it and at what intervals to get the optimum performance? Have you ever thought about whether you are getting the optimum performance out of your machine? ...
Alessandra, vegan recovering from injury
Alessandra is vegan and she is knowledgeable about diet, food and exercise. She had a serious knee injury which resulted in her not being able to walk for 8 weeks, and she still had mobility issues some 4 months later. She was seeing a physio who said there was no...
Zingy Chicken
Don’t put your slow cooker away now that the weather has improved, try this zingy chicken recipe for a light summery dish.
Jan – recently retired company director
Jan had been trying to lose some weight for a few years, her weight yo-yoed because the only way she knew was to eat less if she wanted to weigh more. Since being retired Jan said she had lost a lot of her energy, she felt tired in the day and lacked motivation to do...
Easy Noodles
You can use any kind of noodles for this dish, and really any vegetables, I’ve just included what I normally or prefer to use. If you don’t like something feel free to swap it out for an alternative. The chopping of the vegetables takes longer than the cooking in...
Bone broth and stock
If you cook meat on the bone, then you really should be making broth and stock. Bone broth has become the superfood of recent times, but it’s nothing new and it’s so easy to make, especially if you have a slow cooker as you can cook it overnight. It doesn’t...
Thermomix Demo
Would I recommend a Thermomix? Definitely! Would I buy one myself? Probably not!
Thermomix Demo
Would I recommend a Thermomix? Definitely! Would I buy one myself? Probably not!
Black Eyed Peas and Ham
Sometimes you just want a big bowl of comfort food, and these Black Eyed Peas and Ham are for those days. Serve over baby spinach and you can call it a healthy dinner!
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