Health advice, recipes and more …
Winter Energy Unlocked
As the winter months draw in, many of us may be feeling less active and have less energy. This can be compounded in mid-life when the temptation is to hide yourself away from the world. And combine this with lower mood generally associated with winter months and it...
Dr Sarah Ball – Menopause Expert
Dr Sarah Ball is a former GP who has been specialising in menopause for many years. She shares her knowledge and thoughts about the menopause journey and womens options around hormone replacement therapy.
Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
Back to school for your health
Having the right tools, making a plan and discovering new foods. These are the perfect ingredients to help you thrive in this new season
Detox Deep Dive
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...
208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare
This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...
Gut matters: The core of health and wellness
Understanding what your gut does, and why it is key in many factors of health
Is your kitchen a personal pharmacy?
Your kitchen could be filled with ingredients that can significantly enhance your health and well-being. Discover these powerful foods and learn simple, effective ways to incorporate them into your busy lifestyle. I will be delving into your kitchen and sharing ways...
Navigating the modern food landscape
Helping you understand the difference between processed foods, and convenience foods and how we have traditionally preserved foods for longevity. Has modern food processing gone a step too far, and how ultra-processed foods have become a part of the modern diet? In...
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
