Health advice, recipes and more …
Sweeteners, the bitter truth
Many of us have used artificial sweeteners as an alternative to sugar, but they are not the healthy alternative we are led to believe by the marketing people. They may have zero calories, but they certainly don't have a zero impact on your health. Sugar Substitutes...
Magnesium and why every busy person needs to know more about this mineral.
When we are under stress, we burn magnesium. Most of us spend a considerable amount of time in a stress mode. Think: commute to work, morning presentation, awkward client, massive queue at the coffee shop. Yes, these are all modern stressors that can be burning up your magnesium
Phytoestrogens Explained: Benefits, Foods & How They Support Hormone Balance
What are they and why you need to include more of them in your diet.
177 – End of season 1
I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I've been recording. Keep it simple The episodes that get the most feedback, and have the most impact are the simple ones. Where we go back to...
176 Crystal Armour with Annie Heath
Annie creates beautiful crystal armour that can support you at any part of your journey through life. This week we talk all about how crystals work together and some key ones that will support your perimenopause journey. About Annie Working with crystals Annie creates...
Liver – what does it do for me?
Your liver is not just the organ that processes alcohol and detoxifies. Learn to love your liver when you understand it better.
175 Alignment and weight loss with Lori Aliosio
Lori believes that we hold onto weight as protection. The first steps in creating alignment in our bodies is to support healing, eliminate negative self talk and support finding our true authentic self. About Lori I am a spiritual health coach and registered nurse,...
174 – Why you don’t need to create a ‘new you’ this year
New Year, New You? What if the old you is enough and instead of trying to re-invent yourself every year take time to really understand what it is you want for your health this year. Are you setting yourself up for failure We all do it, we make these broad promises and...
173 – Quitting sugar and unleashing your potential with Jenn Edden
Do you find yourself reaching for the sugary snacks in the evening after being 'good' all day. This is just one of the topics we explore on this weeks podcast. About Jenn Jenn is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the...
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
